Your Thoughts Create Your Life.
What Are You Creating Today?
The Evidence Of My Good (OMG) practice will help you look within, remember, and recognize your value. This tool is designed to assist you in focusing your thoughts on the life you want to create.
Your Life Is Too Precious to Leave What You Want Undecided.
Mindset Matters
Your Thoughts Are Powerful.
What Have You Decided Today?
Our thoughts guide the outcomes we experience.
Each of us has unique gifts, talents, dreams, ideas, and visions for our lives. But creating the life we desire begins with becoming intentional about what we are thinking, what we are expecting, and what we are choosing to create.
Two sisters on a journey of self-discovery together.
Stephanie
My path has not been linear. It has been shaped by lived experience, life enrichment, spiritual exploration, personal healing, and a deep curiosity about what helps us reconnect with ourselves. Over the years, I have been drawn to practices that honor the whole person — mind, body, spirit, family, ancestry, and the stories we carry.
My work today brings together Family Constellations, energy work, compassionate presence, and life enrichment. I am a Family Constellations Facilitator-in-Training, an Reiki Master Teacher, and have trained extensively in Healing Touch. My background also includes end-of-life doula training, hospice volunteering, dementia-capable care, and supporting older adults through companionship and life enrichment.
But perhaps the most important thing I bring to this work is not a title or credential.
I bring presence.
I believe there is something powerful about being deeply witnessed without being fixed, judged, or rushed. I create spaces where people can become curious about what they carry, recognize patterns that may no longer serve them, reconnect with their own knowing, and make room for something new.
I don’t approach this work as someone who has arrived with all the answers. I approach it as someone who has walked — and continues to walk — her own path of remembering.
Cynthia
I am a wife and mother, who spent decades unconciously living wthout intention. At times, I created barriers as I focused on a feeling of being stuck in my career. I had everything one would desire, a home, an amazing huband, beautiful children, yet I felt I was failing to move forward in life and I never really understood why.
Then, I began to deeply explore the role of judgement in my life. I saw how our thoughts of judgment against ourselves holds us back. I was amazed at the amount of time I spent judging myself.
- Questioning whether I could do something, instead of just doing it.
- Rehearsing scenarios of how something could go wrong, instead of rehearsing how they would go right.
- Being hyper-focused on what I don't want in life, rather than hyper focused on what I do want.
I found myself shocked at the ways in which our thoughts of judgment against others, act as slight-of-hand type distractions that merely keep us even more deeply distracted away from bringing the gifts we came here to bring.
These are things I would discuss with my sister Stephanie, as she explored how easily we can each fall into the trap of not remembering who we really are as we buy into the fallacy that we just aren't good enough.
Together, we created Evidence Of My Good (OMG) to help people on this journey.
Evidence OMG—The Practice
Deepen your practice with the Evidence OMG 30-Day Journal. The Evidence OMG 30-Day Journal is your companion to putting this practice into daily action.
Each morning you set an intention and notice the evidence of your good that unfolds throughout the day. End the day by reflecting onthe things that showed up for you as evidence of your good.
Join the Evidence OMG 30-Day Challenge!
Step 1: Morning Practice
Begin each day by consciously deciding what you want to invite into your life. Write it down—and then recognize the ways in which it manifests—the evidence.
Instead of allowing circumstances to determine what you think, you decide by completing the statement...
Today, through my thoughts, I am creating..."
Maybe you're creating...
- Gratitude.
- Peace.
- Confidence.
- Abundance.
- Opportunity.
- Love.
- Joy.
- Better relationships.
- Financial freedom.
- A new career.
- A healthier way of living.
- A business.
- A solution to a problem.
- A really good day.
Your Title Goes Here
Step 2: Throughout the day...
Make a concisous decision to recognize these things everywhere.
Step 3: Evening Practice
Your Title Goes Here
Before you go to sleep, reflect on the day and those things you decided to create that morning. How did they manifest for you? What did you notice? What surprised or encouraged you?
Write this down and come back to it, as you begin to see the evidence of you creating the life experience you desire day after day.
A Powerful Practice
This is a powerful practice, What would happen if together we engaged in this practiec for the next 30 days or more?
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